WOD for Thursday 240919

Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a coach.

For details see the post published yesterday labeled “The Battle Within”.

ENCHILADA

3 Rounds

100 Double Unders

30 V-Ups

5 Wall Walks

STRENGTH

10 minute EMOM

Odd Minute:

Rx: 20 Handstand Shoulder Taps [right/left = 2 taps] - belly to wall

Scale 1: 16 Box Handstand Shoulder Taps [right/left = 2 taps]

Scale 2: 20 High Plank Shoulder Taps [right/left = 2 taps]

Even Minute:

Rx: 30 Seconds Max Effort Ring Push Ups [belly parallel to the ground]

Scale 1: 30 Seconds Max Effort Ring Push Ups [with rings walked forward, to be at an incline]

Scale 2: 30 seconds Max Effort Elevated Push Ups [Elevate hands to a box/bench ]