Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a coach.
For details see the post published yesterday labeled “The Battle Within”.
ENCHILADA
3 Rounds
100 Double Unders
30 V-Ups
5 Wall Walks
STRENGTH
10 minute EMOM
Odd Minute:
Rx: 20 Handstand Shoulder Taps [right/left = 2 taps] - belly to wall
Scale 1: 16 Box Handstand Shoulder Taps [right/left = 2 taps]
Scale 2: 20 High Plank Shoulder Taps [right/left = 2 taps]
Even Minute:
Rx: 30 Seconds Max Effort Ring Push Ups [belly parallel to the ground]
Scale 1: 30 Seconds Max Effort Ring Push Ups [with rings walked forward, to be at an incline]
Scale 2: 30 seconds Max Effort Elevated Push Ups [Elevate hands to a box/bench ]
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