top of page
Search

WOD for Thursday 240919

Coach Michelle

Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a coach.

For details see the post published yesterday labeled “The Battle Within”.



ENCHILADA

3 Rounds

100 Double Unders

30 V-Ups

5 Wall Walks



STRENGTH

10 minute EMOM

Odd Minute:

Rx: 20 Handstand Shoulder Taps [right/left = 2 taps] - belly to wall


Scale 1: 16 Box Handstand Shoulder Taps [right/left = 2 taps]


Scale 2: 20 High Plank Shoulder Taps [right/left = 2 taps]



Even Minute:

Rx: 30 Seconds Max Effort Ring Push Ups [belly parallel to the ground]


Scale 1: 30 Seconds Max Effort Ring Push Ups [with rings walked forward, to be at an incline]


Scale 2: 30 seconds Max Effort Elevated Push Ups [Elevate hands to a box/bench ]

66 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page