WOD for Thursday 240829

SORRY

3-6-9-12-15-12-9-6-3

Handstand Push Ups

Sumo Deadlift High Pull (95/65)

V-Ups

STRENGTH

Deadlift for load:

#1: 10 reps @ 60%

#2: 3 reps @ 70%

#3: 3 reps @ 80%

#4: 3 reps @ 90%