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Writer's pictureCoach Rob

WOD for Thursday 240815

FROG MAN

14:00 AMRAP

7 Handstand Push Ups

7 Box Jumps (30/24)

7 Chest to Bar Pull Ups

14 Wall Balls (20/14)


STRENGTH

Back Squat for load:

#1: 10 reps @ 65%

#2: 5 reps @ 75%

#3: 3 reps @ 85%

#4: 1+ reps @ 95%


On the final set (1+), push for a few more reps within your limits without going to failure. Stop 1-2 reps before form breaks down (or stop at 1 if needed).

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