WOD for Thursday 240812

YOU GOT IT DUDE

5 Rounds

20 Wall Balls (20/14)

15 Toes to Bar

10x50ft Shuttle Run

Strength

Back Squat for load:

#1: 5 reps @ 40%

#2: 5 reps @ 50%

#3: 5 reps @ 60%

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