"MAY THE ODDS FOREVER BE IN YOUR FAVOR"
For Time
30 Power Clean & Jerk (155/115)
-straight into-
1-2-3-4-5
Rope Climbs
35-25-15-10-5
GHD Sit Ups
**scale to AbMat sit-ups 50-40-30-20-10
Strength
3 rounds:
10 Weighted Hip Thrust @ moderate weight RPE 7
10 Russian Kettlebell Swing @ moderate weight RPE 7
10 GHD Hip Raise @ moderate weight RPE 7
50' Lateral Band Walk (each side) @ moderate weight RPE 7
15 Overhead Plate sit ups
:45 sec Chinese Plank
20 Kettlebell Side Bend
10 Alt. V-Ups + V-Ups (R+L+Both = 1)
50' Offset Overhead Farmer Carry (left overhead/right farmer hold)
50' Offset Overhead Farmer Carry (right overhead/left farmer hold)
Comments