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WOD for Thursday 240627

"I DO NOT LIKE THE CONE OF SHAME"

3:00 AMRAP

30 V-Ups (Or GHDs)

Max Line Facing Burpees


-Rest 2:00-


4:00 AMRAP

30 V-Ups (Or GHDs)

Max Burpees to Bar (6in)


-Rest 2:00-


5:00 AMRAP

30 V-Ups (Or GHDs)

Max Burpee Broad Jump (4ft/3ft)


Strength

4 Rounds

8 Split Stance DB Romanian Deadlift (each side) @ Moderate weight – maintain control and quality RPE 7

15 Single Leg Calf Raise @ moderate weight (each side) – maintain quality RPE 7

-Rest 1 min between rounds-


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