WOD for Thursday 240620

QUARTERFINALS 24.1

4 rounds for max reps of:

1 minute of Snatches (135/85)

1 minute of Rowing for calories

1 minute of Dumbbell Box Step-ups (50/35 DBs, 20-inch box)

-1 minute of rest

STRENGTH

Level 1: Rotate rounds - Tricep Dips between two boxes/benches alternating with Ring Rows

Level 2: Box Ring Muscle-ups or Jumping Bar Muscle Ups

Level 3: Bar Muscle Ups

Level 4: Ring Muscle Ups