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WOD for Thursday 240606

Coach Michelle
Jun 5, 20241 min read

URALS

5 Rounds

21 Kettlebell Swings (53/35)

21 Wall Balls (20/14)

42 Crossover Single Unders


STRENGTH

Shoulder Press:

Heavy 3 Rep

Heavy 2 Rep

3 Heavy Singles (Build to 85-90% through the 3 singles)

 
 
 

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