top of page
Search
Writer's pictureCoach Rob

WOD for Thursday 240523

GRACE

For Time

30 Clean and Jerks (135/95)


-OR-


"I MUST NOT FEAR"

For Time:

8-16-24-32

Hang Squat Cleans (95/65)

*8 Burpee Box Jump Overs (30/24) after each set of Hang Squat Cleans


STRENGTH

20 Back Rack Box Squat @ 5/10 RPE


-Then-


Every minute on the minute for 10 minutes:

Min 1: 1 Back Rack Box Squat @ 5/10 RPE

Min 2: 1 Back Rack Box Squat @ 5.5/10 RPE

Min 3: 1 Back Rack Box Squat @ 6/10 RPE

Min 4: 1 Back Rack Box Squat @ 6.5/10 RPE

Min 5: 1 Back Rack Box Squat @ 7/10 RPE

Min 6: 1 Back Rack Box Squat @ 7.5/10 RPE

Min 7: 1 Back Rack Box Squat @ 8/10 RPE

Min 8: 1 Back Rack Box Squat @ 8.5/10 RPE

Min 9: 1 Back Rack Box Squat @ 9/10 RPE

Min 10: 1 Back Rack Box Squat @ 9/10 RPE


-Then-


10 Back Rack Box Squats @ 6/10 RPE


94 views0 comments

Recent Posts

See All

WOD for Tuesday 241112

PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...

WOD for Saturday 241109

“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...

Comments


bottom of page