GRACE
For Time
30 Clean and Jerks (135/95)
-OR-
"I MUST NOT FEAR"
For Time:
8-16-24-32
Hang Squat Cleans (95/65)
*8 Burpee Box Jump Overs (30/24) after each set of Hang Squat Cleans
STRENGTH
20 Back Rack Box Squat @ 5/10 RPE
-Then-
Every minute on the minute for 10 minutes:
Min 1: 1 Back Rack Box Squat @ 5/10 RPE
Min 2: 1 Back Rack Box Squat @ 5.5/10 RPE
Min 3: 1 Back Rack Box Squat @ 6/10 RPE
Min 4: 1 Back Rack Box Squat @ 6.5/10 RPE
Min 5: 1 Back Rack Box Squat @ 7/10 RPE
Min 6: 1 Back Rack Box Squat @ 7.5/10 RPE
Min 7: 1 Back Rack Box Squat @ 8/10 RPE
Min 8: 1 Back Rack Box Squat @ 8.5/10 RPE
Min 9: 1 Back Rack Box Squat @ 9/10 RPE
Min 10: 1 Back Rack Box Squat @ 9/10 RPE
-Then-
10 Back Rack Box Squats @ 6/10 RPE
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