top of page
Search
Writer's pictureCoach Rob

WOD for Thursday 240215

FERRERO ROCHE

For Time:

2000/1750m Row

*Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters (50s/35s)


-OR-


HERSHEY'S

4 sets

2 minute AMRAP

50ft Single Dumbbell Walking Lunge (50/35)

15/12 Calorie Echo Bike

In remaining time: Max Ring Muscle ups

-Rest 90 seconds b/t sets-


STRENGTH

EMOM 5 Minutes

5 Squat Snatches (115/80)


-rest 1 minute-


EMOM 5 Minutes

4 Squat Snatches (135/95)


-rest 1 minute-


EMOM 5 Minutes

3 Squat Snatches (155/105)

91 views0 comments

Recent Posts

See All

WOD for Tuesday 241112

PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...

WOD for Saturday 241109

“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...

Comments


bottom of page