FERRERO ROCHE
For Time:
2000/1750m Row
*Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters (50s/35s)
-OR-
HERSHEY'S
4 sets
2 minute AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
15/12 Calorie Echo Bike
In remaining time: Max Ring Muscle ups
-Rest 90 seconds b/t sets-
STRENGTH
EMOM 5 Minutes
5 Squat Snatches (115/80)
-rest 1 minute-
EMOM 5 Minutes
4 Squat Snatches (135/95)
-rest 1 minute-
EMOM 5 Minutes
3 Squat Snatches (155/105)
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