top of page
Search
  • Writer's pictureCoach Rob

WOD for Thursday 240215

FERRERO ROCHE

For Time:

2000/1750m Row

*Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters (50s/35s)


-OR-


HERSHEY'S

4 sets

2 minute AMRAP

50ft Single Dumbbell Walking Lunge (50/35)

15/12 Calorie Echo Bike

In remaining time: Max Ring Muscle ups

-Rest 90 seconds b/t sets-


STRENGTH

EMOM 5 Minutes

5 Squat Snatches (115/80)


-rest 1 minute-


EMOM 5 Minutes

4 Squat Snatches (135/95)


-rest 1 minute-


EMOM 5 Minutes

3 Squat Snatches (155/105)

90 views0 comments

Recent Posts

See All

WOD for Wednesday 240417

KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set

WOD for Tuesday 240416

ALEX AND MARTY 15-12-9-6-3 Devil Press (2x50/35) 45-36-27-18-9 Sit Ups (30-24-18-12-6 GHD Sit Ups) Strength 8 Tempo Romanian Deadlift @65-72.5% 8 Tempo Romanian Deadlift @65-72.5% 8 Tempo Romanian Dea

WOD for Monday 240415

MADAGASCAR 25/20 Calorie Row 15 Toes to bar 3 Power Cleans (225/155) -Rest 2 minutes- 20/16 Calorie Row 10 Chest to bar Pull Ups 3 Power Cleans (225/155) -Rest 2 minutes- 15/12 Calorie Row 5 Ring Musc

Comments


bottom of page