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  • Writer's pictureCoach Rob

WOD for Thursday 240111

MAYHEM IN MIAMI

11.1/14.1

10:00 Amrap

30 Double Unders

15 Power Snatch (75/55)



STRENGTH

8 minutes on the minute [EMOM]


ODD MINUTE: 30 seconds of attemtping Freestanding Handstand Hold [scale to wall!]

EVENT MINUTE: 2-3 Wall Walk onto Plate [2 inch riser]

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