MAYHEM IN MIAMI
11.1/14.1
10:00 Amrap
30 Double Unders
15 Power Snatch (75/55)
STRENGTH
8 minutes on the minute [EMOM]
ODD MINUTE: 30 seconds of attemtping Freestanding Handstand Hold [scale to wall!]
EVENT MINUTE: 2-3 Wall Walk onto Plate [2 inch riser]
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