LITTLE HAVANA
50-40-30-20-10
Abmat Sit ups
100ft Farmer Carry 70s/50s after each set of sit-ups
Rest 3:00 then into:
8 rounds
1 Rope Climb
10 Push Up
15 Air Squat
Athletes may do 40-30-20-10 GHD SIT-UPS instead of Abmat, but they will begin and end with the farmers carry (and do them between sets of sit-ups)
Score is total time for both parts of the WOD including Rest.
No additional work today
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