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  • Writer's pictureCoach Rob

WOD for Thursday 240104

"HONEY, YOU'VE NEVER LOOKED BETTER"

For time:

50/40 Calorie Echo Bike

15 Wall Walks

50/40 Calorie Echo Bike


-OR-


EMOM 5 Minutes

5 Squat Cleans (135/95) or @50% or less of 1RM


-rest 1 minute-


EMOM 5 Minutes

4 Squat Cleans (185/125) or @60% or less of 1RM


-rest 1 minute-


EMOM 5 Minutes

3 Squat Cleans (225/155) or @75% or less of 1RM


STRENGTH

Strict Press

4x10 Strict Press (build up to moderate weight)

* Rest 60-90 seconds between sets

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