"HONEY, YOU'VE NEVER LOOKED BETTER"
For time:
50/40 Calorie Echo Bike
15 Wall Walks
50/40 Calorie Echo Bike
-OR-
EMOM 5 Minutes
5 Squat Cleans (135/95) or @50% or less of 1RM
-rest 1 minute-
EMOM 5 Minutes
4 Squat Cleans (185/125) or @60% or less of 1RM
-rest 1 minute-
EMOM 5 Minutes
3 Squat Cleans (225/155) or @75% or less of 1RM
STRENGTH
Strict Press
4x10 Strict Press (build up to moderate weight)
* Rest 60-90 seconds between sets
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