WOD for Thursday 231214
- Coach Michelle
- Dec 13, 2023
- 1 min read
FAIRY BREAD
3 rounds
10 Back Squats (205/135)
100ft Walking Lunge
10 Box Jumps (30/24)
STRENGTH
15 minutes to get as far as possible
Ring Dips
2-4-6-8-10......
Bike Calories
2-3-4-5-6......
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