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  • Writer's pictureCoach Rob

WOD for Thursday 231102

It's just a bunch of hocus pocus

AMRAP 8 minutes


Wall Walks


Toes to Bar

-rest 5 minutes-

For Time

“Erase your reps” (start where you left off and go in reverse)

*Score this time


Being normal is vastly overrated

10 Rounds

15 Dumbbell Deadlifts (2x50/2x35)

15 Dumbbell Bench Press (2x50/2x35)


3 sets:

10 Single Arm KB Situps (Left)

10 Single Arm KB Situps (Right)

10 Barbell Roll-Outs

30-60 second Plank Hold (elbows)

30yd Kettlebell Waiter Carry

*Rest 2:00 b/t sets

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