It's just a bunch of hocus pocus
AMRAP 8 minutes
1-2-3-4…
Wall Walks
4-8-12-16…
Toes to Bar
-rest 5 minutes-
For Time
“Erase your reps” (start where you left off and go in reverse)
*Score this time
-OR-
Being normal is vastly overrated
10 Rounds
15 Dumbbell Deadlifts (2x50/2x35)
15 Dumbbell Bench Press (2x50/2x35)
Strength
3 sets:
10 Single Arm KB Situps (Left)
10 Single Arm KB Situps (Right)
10 Barbell Roll-Outs
30-60 second Plank Hold (elbows)
30yd Kettlebell Waiter Carry
*Rest 2:00 b/t sets
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