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  • Writer's pictureCoach Rob

WOD for Thursday 231102

It's just a bunch of hocus pocus

AMRAP 8 minutes

1-2-3-4…

Wall Walks

4-8-12-16…

Toes to Bar


-rest 5 minutes-


For Time

“Erase your reps” (start where you left off and go in reverse)

*Score this time


-OR-


Being normal is vastly overrated

10 Rounds

15 Dumbbell Deadlifts (2x50/2x35)

15 Dumbbell Bench Press (2x50/2x35)


Strength

3 sets:

10 Single Arm KB Situps (Left)

10 Single Arm KB Situps (Right)

10 Barbell Roll-Outs

30-60 second Plank Hold (elbows)

30yd Kettlebell Waiter Carry


*Rest 2:00 b/t sets


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