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  • Writer's pictureCoach Rob

WOD for Thursday 230914

ECHO THRUSTER FINAL - AFFILIATE VERSION

16/14 Echo Bike or 22/18 Row

21 Thrusters (75/55)

14/12 Echo Bike or 19/15 Row

18 Thrusters (95/65)

12/10 Echo Bike or 15/12 Row

15 Thrusters (115/80)

-into-

75ft Front rack Walking Lunge (115/80)


Strength

Power Clean

2 Clean @ 5.5/10 RPE

2 Clean @ 6/10 RPE

1 Clean @ 6.5/10 RPE

2 Clean @ 5.5/10 RPE

2 Clean @ 6/10 RPE

1 Clean @ 6.5/10 RPE

1 Clean @ 6.5/10 RPE

1 Clean @ 6.5/10 RPE

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