WOD for Thursday 230914
- Coach Michelle
- Sep 13, 2023
- 1 min read
ECHO THRUSTER FINAL - AFFILIATE VERSION
16/14 Echo Bike or 22/18 Row
21 Thrusters (75/55)
14/12 Echo Bike or 19/15 Row
18 Thrusters (95/65)
12/10 Echo Bike or 15/12 Row
15 Thrusters (115/80)
-into-
75ft Front rack Walking Lunge (115/80)
Strength
Power Clean
2 Clean @ 5.5/10 RPE
2 Clean @ 6/10 RPE
1 Clean @ 6.5/10 RPE
2 Clean @ 5.5/10 RPE
2 Clean @ 6/10 RPE
1 Clean @ 6.5/10 RPE
1 Clean @ 6.5/10 RPE
1 Clean @ 6.5/10 RPE
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