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  • Writer's pictureCoach Rob

WOD for Thursday 230803

BLACKOUT

10 min AMRAP

25-50-75-100. . .

Single Unders

3-6-9-12…

Strict Pull Ups


-rest 3:00 min-


10 min AMRAP

3-6-9-12…

Calorie Row (female 3-5-7-9…)

Strict Handstand Push-Up


STRENGTH

To come

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