top of page
Search
  • Writer's pictureCoach Rob
    • Aug 2
    • 1 min read

WOD for Thursday 230803

BLACKOUT

10 min AMRAP

25-50-75-100. . .

Single Unders

3-6-9-12…

Strict Pull Ups


-rest 3:00 min-


10 min AMRAP

3-6-9-12…

Calorie Row (female 3-5-7-9…)

Strict Handstand Push-Up


STRENGTH

To come

89 views0 comments

Recent Posts

See All

"ON WEDNESDAYS, WE WEAR PINK" 50 Toes to Bar 40 Burpee to Bar (6” reach) 30 Strict Handstand Push Ups 20 Box Jumps (30/24) 10 Rope Climbs (Or 30 Strict Pull Ups) OR 50 Toes to Bar 40 Burpee to Bar (6”

"ON OCTOBER 3rd HE ASKED ME WHAT DAY IT WAS" 4 Sets: (1 Set Every 5 Minutes) Odd Sets: 20/16 Calorie Echo Bike Even Sets: 25/20 Calorie Row STRENGTH Every 2:00 (10:00) 5 Back Squats Start at 60% of 1R

NASTY GIRLS 3 Rounds 50 Air Squats 7 Muscle Ups (scale to 12 Strict Pull-ups) 10 Hang Power Cleans (135/95) STRENGTH 5 Deadlift @ 6/10 RPE 4 Deadlift @ 7/10 RPE 3 Deadlift @ 8/10 RPE 2 Deadlift @ 9/10

bottom of page