WOD for Thursday 230803
- Coach Michelle
- Aug 2, 2023
- 1 min read
BLACKOUT
10 min AMRAP
25-50-75-100. . .
Single Unders
3-6-9-12…
Strict Pull Ups
-rest 3:00 min-
10 min AMRAP
3-6-9-12…
Calorie Row (female 3-5-7-9…)
Strict Handstand Push-Up
STRENGTH
To come
Comments