WOD for Thursday 230727
- Coach Michelle
- Jul 26, 2023
- 1 min read
FERRARI
AMRAP 8 minutes
6 Strict Pull-Ups
3 Wall Walks or 25' Handstand Walk
5/4 Cal Bike or Row
-Rest 2 minutes-
AMRAP 12 minutes
15 Dumbbell Push Press (2x50/35)
30 Second L Sit
15 Ring Rows
Strength
10 Double Kettlebell Front Rack Walking Lunges @ 7/10 RPE
50 Flutter Kicks
10 Double Kettlebell Front Rack Walking Lunges @ 7.5/10 RPE
50 Flutter Kicks
10 Double Kettlebell Front Rack Walking Lunges @ 8/10 RPE
50 Flutter Kicks
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