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  • Writer's pictureCoach Rob

WOD for Thursday 230727

FERRARI

AMRAP 8 minutes

6 Strict Pull-Ups

3 Wall Walks or 25' Handstand Walk

5/4 Cal Bike or Row

-Rest 2 minutes-

AMRAP 12 minutes

15 Dumbbell Push Press (2x50/35)

30 Second L Sit

15 Ring Rows


Strength

10 Double Kettlebell Front Rack Walking Lunges @ 7/10 RPE

50 Flutter Kicks

10 Double Kettlebell Front Rack Walking Lunges @ 7.5/10 RPE

50 Flutter Kicks

10 Double Kettlebell Front Rack Walking Lunges @ 8/10 RPE

50 Flutter Kicks

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