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WOD for Thursday 230722

  • Coach Michelle
  • Jun 21, 2023
  • 1 min read

PIZZA PIZZA

4 sets:

15 Wall Balls (20/14) (11/10ft)

100m Run

5 Box Jumps (30/24)

100m Run

-rest 0:90 b/t sets-


Strength

Deadlifts and Core Work


 
 
 

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