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WOD for Thursday 230719

  • Coach Michelle
  • Jul 18, 2023
  • 1 min read

"Larry"

12-10-8-6-4-2

Front squats (135/95)

Bar-facing burpees

*150m Farmers Carry w/50's/35's after each set


Strength

Pistol squats


 
 
 

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