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WOD for Thursday 230511

  • Coach Michelle
  • May 10, 2023
  • 1 min read

TOUCAN

2 Sets:

30/24 Calorie Row

10 Dumbbell Snatch (70/50)

400m Run

15 Strict Handstand Push ups

30/24 Calorie Echo Bike

20 Burpees

-rest until 15:00-


STRENGTH

Box Squats

 
 
 

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