WOD for Thursday 230511Coach MichelleMay 10, 20231 min readTOUCAN2 Sets: 30/24 Calorie Row 10 Dumbbell Snatch (70/50) 400m Run 15 Strict Handstand Push ups 30/24 Calorie Echo Bike 20 Burpees -rest until 15:00-STRENGTH Box Squats
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