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  • Writer's pictureCoach Rob
    • May 10
    • 1 min read

WOD for Thursday 230511

TOUCAN

2 Sets:

30/24 Calorie Row

10 Dumbbell Snatch (70/50)

400m Run

15 Strict Handstand Push ups

30/24 Calorie Echo Bike

20 Burpees

-rest until 15:00-


STRENGTH

Box Squats

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