WOD for Thursday 230330Coach MichelleMar 29, 20231 min readM.O.D.O.C.K. 40/32 Calorie Echo Bike 30 Box Jumps (24/20) 20 Bar Muscle Ups OR 20 Burpee Jumping Pull-UpsSTRENGTH Ring Dips
M.O.D.O.C.K. 40/32 Calorie Echo Bike 30 Box Jumps (24/20) 20 Bar Muscle Ups OR 20 Burpee Jumping Pull-UpsSTRENGTH Ring Dips
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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