top of page
Search

WOD for Thursday 230330

  • Coach Michelle
  • Mar 29, 2023
  • 1 min read

M.O.D.O.C.K.

40/32 Calorie Echo Bike

30 Box Jumps (24/20)

20 Bar Muscle Ups OR 20 Burpee Jumping Pull-Ups


STRENGTH

Ring Dips

 
 
 

Comments

bottom of page