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  • Writer's pictureCoach Rob
    • Mar 29
    • 1 min read

WOD for Thursday 230330

M.O.D.O.C.K.

40/32 Calorie Echo Bike

30 Box Jumps (24/20)

20 Bar Muscle Ups OR 20 Burpee Jumping Pull-Ups


STRENGTH

Ring Dips

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