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  • Writer's pictureCoach Rob
    • Sep 21, 2022
    • 1 min read

WOD for Thursday 220922

DASCHUND

2:30 on/1:00 off

25/20 Calorie Row or 15/12 Calorie Echo Bike

12 Toes-to - Bar

Max Double Unders

*continue until 500 Double Unders are completed


Strength

You have it, and you'll get more!


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