Coach RobSep 21, 20221 min readWOD for Thursday 220922DASCHUND2:30 on/1:00 off 25/20 Calorie Row or 15/12 Calorie Echo Bike 12 Toes-to - Bar Max Double Unders*continue until 500 Double Unders are completedStrength You have it, and you'll get more!
DASCHUND2:30 on/1:00 off 25/20 Calorie Row or 15/12 Calorie Echo Bike 12 Toes-to - Bar Max Double Unders*continue until 500 Double Unders are completedStrength You have it, and you'll get more!
WOD for Friday 231201Reminder... those competing Saturday need to be warmed up and ready to go by 8 am sharp. The first WOD briefing will begin at that time. Even if you are not competing, you are invited to come have fu
WOD for Thursday 231130SMELLS LIKE TEEN SPIRIT 3 Rounds 30/24 Calorie Row 30 Kettlebell Swings (53/35) Strength 10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 6/10 RPE 10 Front Rack Lunges + 10 Heel Elevated Goblet
WOD for Wednesday 231129Livin' On a Prayer 6:00 AMRAP 6/5 Calorie Row 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- 6:00 AMRAP 6 Burpees Box Jump Overs (24/20) 2-4-6-8. . . Echo Bike Strength 2 Snatch Push Press +