Search
  • Coach Rob

WOD for Thursday 200827


STEM CELL

3 Minute AMRAP

6 Deadlifts 155/115

5 Push-Ups

3 Cleans 155/115

5 Push-Ups


2 Minute Rest

3 Minute AMRAP

9 Deadlifts 155/115

5 Push-Ups

6 Cleans 155/115

5 Push-Ups


2 Minute Rest

3 Minute AMRAP

12 Deadlifts 155/115

5 Push-Ups

9 Cleans 155/115

5 Push-Ups


2 Minute Rest

3 Minute AMRAP

15 Deadlifts 155/115

5 Push-Ups

12 Cleans 155/115

5 Push-Ups

76 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk