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  • Coach Rob

WOD for Thursday 200827


STEM CELL

3 Minute AMRAP

6 Deadlifts 155/115

5 Push-Ups

3 Cleans 155/115

5 Push-Ups


2 Minute Rest

3 Minute AMRAP

9 Deadlifts 155/115

5 Push-Ups

6 Cleans 155/115

5 Push-Ups


2 Minute Rest

3 Minute AMRAP

12 Deadlifts 155/115

5 Push-Ups

9 Cleans 155/115

5 Push-Ups


2 Minute Rest

3 Minute AMRAP

15 Deadlifts 155/115

5 Push-Ups

12 Cleans 155/115

5 Push-Ups

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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