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  • Writer's pictureCoach Rob
    • Jul 29, 2020
    • 1 min read

WOD for Thursday 200730

Stewart taking it to the next level!

MUDU


ROLLING FREIGHT TRAIN Ascending Ladder for 12 Minutes (AMRAP)

1 Wall Ball, 30 Double Unders

2 Wall Balls, 30 Double Unders

3 Wall Balls, 30 Double Unders

4 Wall Balls, 30 Double Unders

5 Wall Balls, 30 Double Unders

6 Wall Balls, 30 Double Unders

*** continue to add 1 Wall ball each round until 12 minutes has expired. Score is rounds plus reps.

Wall Ball - 20/16


MUWB

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