Search
  • Coach Rob

WOD for Thursday 200730

Stewart taking it to the next level!

MUDU


ROLLING FREIGHT TRAIN Ascending Ladder for 12 Minutes (AMRAP)

1 Wall Ball, 30 Double Unders

2 Wall Balls, 30 Double Unders

3 Wall Balls, 30 Double Unders

4 Wall Balls, 30 Double Unders

5 Wall Balls, 30 Double Unders

6 Wall Balls, 30 Double Unders

*** continue to add 1 Wall ball each round until 12 minutes has expired. Score is rounds plus reps.

Wall Ball - 20/16


MUWB

55 views0 comments

Recent Posts

See All

PUMPKIN PIE 50 Power Snatches (95/65) 100’ Overhead Walking Lunge (95/65) Strength Squats

PEANUT BUTTER PIE Partner 5000m Run Relay Individual Option: 10x200m Run -Rest 1:00 between sets- Alternate WOD JUMBLE BERRY PIE - 18 min AMRAP 25 Air Squats 20 AbMAt or 15 GHD Sit-ups 25 Air Squats 2

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba