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  • Writer's pictureCoach Rob

WOD for Thursday 200709




JANE’S GETTING SERIOUS


In a 5 Minute Window starting at 0:00

20 Box Jumps 24/20”

20 Pull-Ups

200M Run


In a 5 Minute Window starting at 5:00

10 Box Jumps

10 Pull-Ups

10 Box Jumps

10 Pull-Ups

200M Run


In a 5 Minute Window starting at 10:00

200M Run

10 Pull-Ups

10 Box Jumps

10 Pull-ups

10 Box Jumps


In a 5 Minute Window starting at 15:00

200M Run

20 Pull-Ups

20 Box Jumps






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