WOD for Thursday 200709
- Coach Michelle
- Jul 9, 2020
- 1 min read
JANE’S GETTING SERIOUS
In a 5 Minute Window starting at 0:00
20 Box Jumps 24/20”
20 Pull-Ups
200M Run
In a 5 Minute Window starting at 5:00
10 Box Jumps
10 Pull-Ups
10 Box Jumps
10 Pull-Ups
200M Run
In a 5 Minute Window starting at 10:00
200M Run
10 Pull-Ups
10 Box Jumps
10 Pull-ups
10 Box Jumps
In a 5 Minute Window starting at 15:00
200M Run
20 Pull-Ups
20 Box Jumps
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