Coach Rob
JANE’S GETTING SERIOUS
In a 5 Minute Window starting at 0:00
20 Box Jumps 24/20”
20 Pull-Ups
200M Run
In a 5 Minute Window starting at 5:00
10 Box Jumps
10 Pull-Ups
10 Box Jumps
10 Pull-Ups
200M Run
In a 5 Minute Window starting at 10:00
200M Run
10 Pull-Ups
10 Box Jumps
10 Pull-ups
10 Box Jumps
In a 5 Minute Window starting at 15:00
200M Run
20 Pull-Ups
20 Box Jumps
BOY MEETS WORLD 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (10’/9’) 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air Squats 15 Push Ups 45 Wall Balls (20/14) (10’/9’) 15 Push Ups 45 Air Squats S
8:30 Class “Team Deathmatch” In Teams of Two: 3 sets 3 min max cal bike 200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching) 100ft single DB OH walking lunge 50/35 3 sets 3 min m
Another shameless plug...in case you forgot or didn't see it yesterday, please go to Google, look up Elevated CrossFit and give us a great review! Thank you in advance! BAD BLOOD Open 14.4 AMRAP 14 Mi