JANE’S GETTING SERIOUS
In a 5 Minute Window starting at 0:00
20 Box Jumps 24/20”
20 Pull-Ups
200M Run
In a 5 Minute Window starting at 5:00
10 Box Jumps
10 Pull-Ups
10 Box Jumps
10 Pull-Ups
200M Run
In a 5 Minute Window starting at 10:00
200M Run
10 Pull-Ups
10 Box Jumps
10 Pull-ups
10 Box Jumps
In a 5 Minute Window starting at 15:00
200M Run
20 Pull-Ups
20 Box Jumps
SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T
UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95
BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20