Search
  • Coach Rob

WOD for Thursday 200709



JANE’S GETTING SERIOUS


In a 5 Minute Window starting at 0:00

20 Box Jumps 24/20”

20 Pull-Ups

200M Run


In a 5 Minute Window starting at 5:00

10 Box Jumps

10 Pull-Ups

10 Box Jumps

10 Pull-Ups

200M Run


In a 5 Minute Window starting at 10:00

200M Run

10 Pull-Ups

10 Box Jumps

10 Pull-ups

10 Box Jumps


In a 5 Minute Window starting at 15:00

200M Run

20 Pull-Ups

20 Box Jumps






84 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle