WOD for Thursday 200709

JANE’S GETTING SERIOUS

In a 5 Minute Window starting at 0:00

20 Box Jumps 24/20”

20 Pull-Ups

200M Run

In a 5 Minute Window starting at 5:00

10 Box Jumps

10 Pull-Ups

10 Box Jumps

10 Pull-Ups

200M Run

In a 5 Minute Window starting at 10:00

200M Run

10 Pull-Ups

10 Box Jumps

10 Pull-ups

10 Box Jumps

In a 5 Minute Window starting at 15:00

200M Run

20 Pull-Ups

20 Box Jumps