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  • Writer's pictureCoach Rob

WOD for Thursday 200702

We have strong women! And who is that tiny ripped guy in the corner?


5 rounds for total reps of lunges and calorie row

1:00 AMRAP Front Rack DB Reverse Lunges 50’s/35’s

1:00 50 Double Unders

1:00 Max Calorie Row

1:00 Rest

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