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WOD for Thursday 200702

  • Coach Michelle
  • Jul 1, 2020
  • 1 min read

We have strong women! And who is that tiny ripped guy in the corner?

LIQUID LAUGH

5 rounds for total reps of lunges and calorie row


1:00 AMRAP Front Rack DB Reverse Lunges 50’s/35’s

1:00 50 Double Unders

1:00 Max Calorie Row

1:00 Rest


 
 
 

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