We have strong women! And who is that tiny ripped guy in the corner?
LIQUID LAUGH
5 rounds for total reps of lunges and calorie row
1:00 AMRAP Front Rack DB Reverse Lunges 50’s/35’s
1:00 50 Double Unders
1:00 Max Calorie Row
1:00 Rest
BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
Kommentare