We have strong women! And who is that tiny ripped guy in the corner?
LIQUID LAUGH
5 rounds for total reps of lunges and calorie row
1:00 AMRAP Front Rack DB Reverse Lunges 50’s/35’s
1:00 50 Double Unders
1:00 Max Calorie Row
1:00 Rest
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu