Coach Rob
WOD for Thursday 200702

We have strong women! And who is that tiny ripped guy in the corner?
LIQUID LAUGH
5 rounds for total reps of lunges and calorie row
1:00 AMRAP Front Rack DB Reverse Lunges 50’s/35’s
1:00 50 Double Unders
1:00 Max Calorie Row
1:00 Rest