THE CHUPACABRA - last completed 170607
3:00 AMRAP
3 Pull-ups
6 Push-ups
9 Air Squats
3:00 REST
3:00 AMRAP
40 Flutter Kicks
8 Alt KB Snatches 24/16
3:00 REST
3:00 AMRAP
3 Pull-ups
6 Push-ups
9 Air Squats
3:00 REST
3:00 AMRAP
40 Flutter Kicks
8 Alt KB Snatches 24/16
3:00 REST
Then
Run 400M for time
2 scores - Total reps for all AMRAPS & 400M time
"ON WEDNESDAYS, WE WEAR PINK" 50 Toes to Bar 40 Burpee to Bar (6” reach) 30 Strict Handstand Push Ups 20 Box Jumps (30/24) 10 Rope Climbs (Or 30 Strict Pull Ups) OR 50 Toes to Bar 40 Burpee to Bar (6”
"ON OCTOBER 3rd HE ASKED ME WHAT DAY IT WAS" 4 Sets: (1 Set Every 5 Minutes) Odd Sets: 20/16 Calorie Echo Bike Even Sets: 25/20 Calorie Row STRENGTH Every 2:00 (10:00) 5 Back Squats Start at 60% of 1R
NASTY GIRLS 3 Rounds 50 Air Squats 7 Muscle Ups (scale to 12 Strict Pull-ups) 10 Hang Power Cleans (135/95) STRENGTH 5 Deadlift @ 6/10 RPE 4 Deadlift @ 7/10 RPE 3 Deadlift @ 8/10 RPE 2 Deadlift @ 9/10