WOD for Thursday 200604
- Coach Michelle
- Jun 3, 2020
- 1 min read
THE CHUPACABRA - last completed 170607
3:00 AMRAP
3 Pull-ups
6 Push-ups
9 Air Squats
3:00 REST
3:00 AMRAP
40 Flutter Kicks
8 Alt KB Snatches 24/16
3:00 REST
3:00 AMRAP
3 Pull-ups
6 Push-ups
9 Air Squats
3:00 REST
3:00 AMRAP
40 Flutter Kicks
8 Alt KB Snatches 24/16
3:00 REST
Then
Run 400M for time
2 scores - Total reps for all AMRAPS & 400M time
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