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  • Coach Rob

WOD for Thursday 200604



THE CHUPACABRA - last completed 170607

3:00 AMRAP

  • 3 Pull-ups

  • 6 Push-ups

  • 9 Air Squats

3:00 REST

3:00 AMRAP

  • 40 Flutter Kicks

  • 8 Alt KB Snatches 24/16

3:00 REST

3:00 AMRAP

  • 3 Pull-ups

  • 6 Push-ups

  • 9 Air Squats

3:00 REST

3:00 AMRAP

  • 40 Flutter Kicks

  • 8 Alt KB Snatches 24/16

3:00 REST

Then

  • Run 400M for time


2 scores - Total reps for all AMRAPS & 400M time


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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