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  • Coach Rob

WOD for Thursday 200507

7 RIDERS

100M Run

5 OHS 115/85

200M Run

10 OHS

300M Run

15 OHS

400M Run

20 OHS

300M Run

15 OHS

200M Run

10 OHS

100M Run

5 OHS


OR


1 Mile Run

80 OHS

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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