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  • Writer's pictureCoach Rob
    • May 6, 2020
    • 1 min read

WOD for Thursday 200507

7 RIDERS

100M Run

5 OHS 115/85

200M Run

10 OHS

300M Run

15 OHS

400M Run

20 OHS

300M Run

15 OHS

200M Run

10 OHS

100M Run

5 OHS


OR


1 Mile Run

80 OHS

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