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  • Coach Rob
    • May 7, 2020
    • 1 min read

WOD for Thursday 200507

7 RIDERS

100M Run

5 OHS 115/85

200M Run

10 OHS

300M Run

15 OHS

400M Run

20 OHS

300M Run

15 OHS

200M Run

10 OHS

100M Run

5 OHS


OR


1 Mile Run

80 OHS

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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders