Coach RobApr 15, 20201 min readWOD for Thursday 200416CF SYLB #2For time:100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees
CF SYLB #2For time:100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
WOD for Friday 241108HAPPY GILMORE 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks Round 3: 3...
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