Search
  • Coach Rob

WOD for Thursday 200402

Updated: Apr 6, 2020

Remember, this is CrossFit, and CrossFit is meant to prepare you for the regular and not so regular rigors of life. We don't always like or look forward to every challenge that heads our way, but more often than not, we are better for having gone through them. The great thing about CrossFit is that I personally can't remember doing a workout that I wasn't happy that I did it afterwards. I may have a short/distorted memory, but it works.

Each of us is that much better after each WOD. We have taken a step in the right direction. Day after day, month after month, year after year, those steps turn into miles and miles. So, keep working out...be consistent...soon you will find yourself transformed, miles from where you started.


OIL PRESSURE

21-15-9

Alternating DB Snatches 80/55

Ring Dips

directly into

100' Single DB OH Walking Lunge 80/55


Strength - Strict Press

3-3-3-3-3-3

-build to a heavy 3 rep

93 views0 comments

Recent Posts

See All

WOD for Saturday 210515

SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T

WOD For Friday 210514

UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95

WOD for Thursday 210513

BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20