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  • Coach Rob

WOD for Thursday 200326

WAR IN THE BADLANDS

At 0:00 - 8 Wall Balls 20/14

At 1:00 - Rest min

At 2:00- 10 Wall Balls

At 3:00 - Rest 1 min

At 4:00 - 12 Wall Balls

At 5:00 - Rest 1 min

At 6:00 - 14 Wall Balls

At 7:00 - Rest 1 min

At 8:00 - 16 Wall Balls

At 9:00 - Rest 1 min

At 10:00 - 18 Wall Balls

At 11:00 - Rest 1 min

At 12:00 - 20 Wall Balls

At 13:00 - Rest 1 min

At 14:00 - 22 Wall Balls

At 15:00 - Rest 1 min

At 16:00 - 24 Wall Balls

At 17:00 - Rest 1 min

At 18:00 - 26 Wall Balls

At 19:00 - Rest 1:00

At 20:00 - AMRAP Wall Balls (no rest; any pause =rest)



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