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  • Coach Rob
    • Feb 27, 2020
    • 1 min read

WOD for Thursday 200227

ENILESAB

10 Pull-ups

20 Push-ups

30 Sit-ups

40 Air Squats

500M Row


Rest 7:00


Repeat


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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders