Search
  • Coach Rob

WOD for Thursday 200227

ENILESAB

10 Pull-ups

20 Push-ups

30 Sit-ups

40 Air Squats

500M Row


Rest 7:00


Repeat


29 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2