THANKSGIVING DAY SCHEDULE
6 am - Doors Open
7 am - Regular class
8:30 am - Regular class
"DON'T PUT WORDS IN PEOPLE'S MOUTHS, YOU PUT TURKEY IN PEOPLE'S MOUTHS "
Teams of 2
Partner 1:
4000/3500m Row (or bike or run (units below))
Partner 2:
5 Deadlifts (225/155)
3 Wall walks
5 Deadlifts (225/155)
Switch when the deadlift/wall walks/deadlift is completed
-OR-
Teams of 2
Partner 1:
3,600m Run (Bike or Row)
Partner 2:
5 Deadlifts (225/155)
15 GHD Sit-ups
5 Deadlifts (225/155)
Switch when the deadlift/GHD/deadlift is completed
-OR-
Teams of 2
Partner 1:
200/160 Calorie Air Bike
Partner 2:
5 Deadlifts (225/155)
25ft Handstand Walk
5 Deadlifts (225/155)
Switch when the deadlift/handstand walk/deadlift is completed
STRENGTH
Post WOD Open Strength
(Athletes choice)
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