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  • Writer's pictureCoach Rob

WOD for THANKSGIVING! Thursday 231123

THANKSGIVING DAY SCHEDULE

6 am - Doors Open

7 am - Regular class

8:30 am - Regular class


"DON'T PUT WORDS IN PEOPLE'S MOUTHS, YOU PUT TURKEY IN PEOPLE'S MOUTHS "

Teams of 2

Partner 1:

4000/3500m Row (or bike or run (units below))

Partner 2:

5 Deadlifts (225/155)

3 Wall walks

5 Deadlifts (225/155)

Switch when the deadlift/wall walks/deadlift is completed


-OR-


Teams of 2

Partner 1:

3,600m Run (Bike or Row)

Partner 2:

5 Deadlifts (225/155)

15 GHD Sit-ups

5 Deadlifts (225/155)

Switch when the deadlift/GHD/deadlift is completed


-OR-


Teams of 2

Partner 1:

200/160 Calorie Air Bike

Partner 2:

5 Deadlifts (225/155)

25ft Handstand Walk

5 Deadlifts (225/155)

Switch when the deadlift/handstand walk/deadlift is completed


STRENGTH

Post WOD Open Strength

(Athletes choice)

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