WOD for Saturday 250106
- Coach Michelle
- Jan 6, 2024
- 1 min read
“D&A”
Teams of 2
40-30-20-10
KB Swings 53/35
10-20-30-40
Calorie Row
-rest 3 mins-
5 Rounds
40 GHD or 60 AbMAt sit-ups
40 Double Unders Each
12 Clean and Jerks 115/75
-rest 3 mins-
10-8-6-4-2
Ring Rows
25' Sled Pull each after each set 185/145
“D&A”
Teams of 2
50-40-30-20-10
KB Swings 70/53
10-20-30-40-50
Calorie Row
-rest 3 mins-
5 Rounds
40 GHD
40 Double Unders Each
12 Clean and Jerks 135/95
-rest 3 mins-
10-8-6-4-2
Ring Muscle-Ups
*50 ft HSW after every round of RMU
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