WOD for Saturday 241130
- Coach Michelle
- Nov 29, 2024
- 1 min read
Stay Tuned…Good Things are Brewing
“PIMP MY RIDE” - TO2
15 Min AMRAP
6 Squats 225/155
6 RMU/BMU
24 Burpees
-rest 3 mins-
15 Mins to find heavy snatch single
-rest 3 mins-
15 Min AMRAP
12/10 Calorie Echo arms only
12 Strict Handstand Push-ups
36 Partner leg lifts/throwdowns (no touching the ground)
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