“NETFLIX SPECIAL”
Teams of 2
10 power cleans 155/105
1 BMU
9 power cleans
2 BMU
8 Power cleans
3 BMU
7 Power Cleans
4 BMU
6 Power Cleans
5 BMU
5 Power Cleans
6 BMU
4 Power Cleans
7 BMU
3 Power Cleans
8 BMU
2 Power Cleans
9 BMU
1 Power Clean
10 BMU
-rest 2 mins-
40–30-20-10
Bike Cals
Bench press 155/105 (Floor press works)
T2B
-Rest 2 Mins-
40-30-20-10
DB Snatch 60/40
Each “-“ is a 50ft HSW sprint
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