“PRINCESS POPPY”
5 rounds
6 wall walks directly into 16ft hsw (HSW after every 3 WW)
50 Double Unders Each
5 Rounds
8 Bear complex 155/115
30/24 cal bike
5 Rounds
20 T2B
30 Burpee Pull-ups
top of page
Upcoming events
Upcoming events
Search
Recent Posts
See All“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
bottom of page
Comments