WOD for Saturday 241026Coach MichelleOct 26, 20241 min read“Firing Pin”Teams of 2200/160 cal Row100 push-ups90 GHD80 pull-ups70 Wallballs 20/1460 burpees50 HSPU60 burpees70 Wallballs 20/1480 pull-ups90 GHD100 pushup200/160 cal row
“Firing Pin”Teams of 2200/160 cal Row100 push-ups90 GHD80 pull-ups70 Wallballs 20/1460 burpees50 HSPU60 burpees70 Wallballs 20/1480 pull-ups90 GHD100 pushup200/160 cal row
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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