WOD for Saturday 241019

“In the midst of chaos” - Teams of 2

30-20-10

Bike Cals

Thrusters 95/65

Wall walks

-rest 3 mins-

4 Rounds

20 Ring Dips

30 T2B

40 Pushops

-rest 3 mins-

30-20-10

Unbroken DU Each (max 3 attempts, 5 burpee pull-up penalty)

Double DB Box Stepovers 24/20 50/35

Double DB squat 50/35

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