WOD for Saturday 241019
- Coach Michelle
- Oct 18, 2024
- 1 min read
“In the midst of chaos” - Teams of 2
30-20-10
Bike Cals
Thrusters 95/65
Wall walks
-rest 3 mins-
4 Rounds
20 Ring Dips
30 T2B
40 Pushops
-rest 3 mins-
30-20-10
Unbroken DU Each (max 3 attempts, 5 burpee pull-up penalty)
Double DB Box Stepovers 24/20 50/35
Double DB squat 50/35
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