WOD for Saturday 240907
- Coach Michelle
- Sep 6, 2024
- 1 min read
“BREAK THE STREAK”
20 Min AMRAP
200m run together
20 pull-ups
20 Dips
20 push-ups
20 GHD
Rest 3 mins
20 min AMRAP
20 OHS 95/65
20 Bar facing Burpees
20 Shoulder to overhead 95/65
20 Cal Bike
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