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WOD for Saturday 240831

  • Coach Michelle
  • Aug 31, 2024
  • 1 min read

“Air Raid”


30 min AMRAP

400m Run

3 rounds

2 rope climbs

10 HSPU

20 Bench press 135/95


Rest 3 mins


15 min AMRAP

30 Double Unders Each

40 Wallballs 30/20

50 GHD

 
 
 

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