“IT KEEPS ME WARM”
Teams of 2
50-40-30
Pull-ups
T2B
Push-ups
Rest 2 mins
5 rounds
20 cal bike
20 HSPU
200m sled drag (3-45’s, 2-45’s)
Rest 2 mins
50-40-30
DB snatch 50/35
AbMat sit-ups
Double Unders each unbroken (200m wallball run after 3rd try 30/20)
BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
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