“IT KEEPS ME WARM”
Teams of 2
50-40-30
Pull-ups
T2B
Push-ups
Rest 2 mins
5 rounds
20 cal bike
20 HSPU
200m sled drag (3-45’s, 2-45’s)
Rest 2 mins
50-40-30
DB snatch 50/35
AbMat sit-ups
Double Unders each unbroken (200m wallball run after 3rd try 30/20)
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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