WOD for Saturday 240824
- Coach Michelle
- Aug 23, 2024
- 1 min read
“IT KEEPS ME WARM”
Teams of 2
50-40-30
Pull-ups
T2B
Push-ups
Rest 2 mins
5 rounds
20 cal bike
20 HSPU
200m sled drag (3-45’s, 2-45’s)
Rest 2 mins
50-40-30
DB snatch 50/35
AbMat sit-ups
Double Unders each unbroken (200m wallball run after 3rd try 30/20)
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