WOD for Saturday 240814
- Coach Michelle
- Sep 13, 2024
- 1 min read
“BOREDOM IS A CHOICE“
5 Rounds
40 Empty Barbell Thrusters 45/35
200m Run
4 Rope climbs
Rest 3 mins
5 Rounds
20/16 Cal Echo Boone (arms only)
50 ft Single DB OH Lunge 50/35
Rest 3 mins
5 Rounds
50 GHD
30 KB Swings 53/35
Comments