WOD for Saturday 240814

“BOREDOM IS A CHOICE“

5 Rounds

40 Empty Barbell Thrusters 45/35

200m Run

4 Rope climbs

Rest 3 mins

5 Rounds

20/16 Cal Echo Boone (arms only)

50 ft Single DB OH Lunge 50/35

Rest 3 mins

5 Rounds

50 GHD

30 KB Swings 53/35

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