WOD for Saturday 240814Coach MichelleSep 13, 20241 min read“BOREDOM IS A CHOICE“5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbsRest 3 mins5 Rounds 20/16 Cal Echo Boone (arms only) 50 ft Single DB OH Lunge 50/35Rest 3 mins5 Rounds 50 GHD 30 KB Swings 53/35
“BOREDOM IS A CHOICE“5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbsRest 3 mins5 Rounds 20/16 Cal Echo Boone (arms only) 50 ft Single DB OH Lunge 50/35Rest 3 mins5 Rounds 50 GHD 30 KB Swings 53/35
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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