8:30 am Class Have A Good Time”
Teams of 2
3 Rounds
20 T2B
20 ground to over head 115/75
-rest 3 mins-
3 Rounds
20 bar facing burpees
4 Rope Climbs
30 unbroken double unders each or 60 UB Singles each
-rest 3 mins-
3 Rounds
20 cal bike
20 front squats 115/75
Comp Class
“Have A Good Time”
Teams of 2
4 Rounds
30 T2B
20 ground to over head 135/85
-rest 3 mins-
4 Rounds
30 bar facing burpees
6 Rope Climbs
30 unbroken double unders each (200m run penalty after 3rd try)
-rest 3 mins-
4 Rounds
30 cal bike
20 front squats 135/95
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