WOD for Saturday 240802

8:30 am Class Have A Good Time”

Teams of 2

3 Rounds

20 T2B

20 ground to over head 115/75

-rest 3 mins-

3 Rounds

20 bar facing burpees

4 Rope Climbs

30 unbroken double unders each or 60 UB Singles each

-rest 3 mins-

3 Rounds

20 cal bike

20 front squats 115/75

Comp Class

“Have A Good Time”

Teams of 2

4 Rounds

30 T2B

20 ground to over head 135/85

-rest 3 mins-

4 Rounds

30 bar facing burpees

6 Rope Climbs

30 unbroken double unders each (200m run penalty after 3rd try)

-rest 3 mins-

4 Rounds

30 cal bike

20 front squats 135/95