WOD for Saturday 240720

Reminder!!

Evening class schedule changes Monday to a 5 and 6 pm class

JACKAL

8:30 CrossFit

Jackal

Teams of 2

4 Rounds

400m run

4 rope climbs

-rest 3 mins-

30-20-10

Clean and jerk 135/95

50-40-30

Toes 2 Bar

-rest 3 mins-

60-40-20

Bike Cals

60-40-20

Wall balls 20/14

6:30 COMP CLASS

Teams of 2

4 Rounds

400m run

8-6-4-2 rope climbs

-rest 3 mins-

30-20-10

Clean and jerk 155/105

50-40-30

Toes 2 Bar

-rest 3 mins-

80-60-40

Bike Cals

60-40-20

Wall balls 30/20

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