WOD for Saturday 240713
- Coach Michelle
- Jul 13, 2024
- 1 min read
“Dry Martini”
Teams of 2
25 min AMRAP
Even rounds 400m run
Odd Rounds 200m sled drag (4 45’s/ 2 45’s)
30 synchro squats
6 cleans 205/155
-rest 3 mins-
15 Min AMRAP
50 Double Unders each
20 deadlifts 205/155
30 burpee over bar
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