WOD for Saturday 240713

“Dry Martini”

Teams of 2

25 min AMRAP

Even rounds 400m run

Odd Rounds 200m sled drag (4 45’s/ 2 45’s)

30 synchro squats

6 cleans 205/155

-rest 3 mins-

15 Min AMRAP

50 Double Unders each

20 deadlifts 205/155

30 burpee over bar

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