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  • Writer's pictureCoach Rob

WOD for Saturday 240615

“Whopper with Cheese”


6 Rounds

200m run together

20 T2B

20 double DB box step overs 50/35


Rest 2 mins


2 Sets

21-15-9

Deficit HSPU 45’s/25’s

Strict press 115/75

Push-ups


Rest 2 mins


100/80 cal bike for time

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