WOD for Saturday 240608
- Coach Michelle
- Jun 7, 2024
- 1 min read
8:30 Crossfit
“Stunt Man”
Teams of 2
18 min AMRAP
200m run together
2 Rope Climbs
10 KB Swings 53/35
10 HSPU or Strict Press 75/45
-rest 3 mins-
18 Min AMRAP
500m row
20 Back Squats 135/95
100ft buddy carry or 100ft sandbag bear hug carry 150/100
6:30 Comp Class
“Stunt Man”
Teams of 2
25 min AMRAP
400m run together
4 Rope Climbs
20 KB 72/53
20 HSPU
-rest 3 mins-
25 Min AMRAP
500m row
40 Back Squats 155/115
100ft buddy carry or 100ft sandbag bear hug carry 150/100
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