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  • Writer's pictureCoach Rob

WOD for Saturday 240316

“Rhodesian Brushstroke”

8:30 Class

Teams of 2

2 rounds

30 HSPU

20 Double DB box step over 50/35

Rest 2 mins

2 Rounds

400ft Double KB Farmer Carry 70/53

100 Double Unders Each

Rest 2 mins

2 Rounds

50 Cal Row

30 Bench Press 155/115


6:30

Teams of 2

 3 rounds

  30 HSPU

  20 Double DB box step over 50/35

Rest 2 mins

3 Rounds

  400ft Double KB Farmer Carry 70/53

  100 Double Unders Each

Rest 2 mins

3 Rounds

  50 Cal Row

  30 Bench Press 155/115

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