“Rhodesian Brushstroke”
8:30 Class
Teams of 2
2 rounds
30 HSPU
20 Double DB box step over 50/35
Rest 2 mins
2 Rounds
400ft Double KB Farmer Carry 70/53
100 Double Unders Each
Rest 2 mins
2 Rounds
50 Cal Row
30 Bench Press 155/115
6:30
Teams of 2
3 rounds
30 HSPU
20 Double DB box step over 50/35
Rest 2 mins
3 Rounds
400ft Double KB Farmer Carry 70/53
100 Double Unders Each
Rest 2 mins
3 Rounds
50 Cal Row
30 Bench Press 155/115
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